Ideal Weight Calculator
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Calculate Ideal Weight
Free Ideal Body Weight Calculator
Our ideal weight calculator uses four of the most widely recognised medical formulas to give you a comprehensive picture of your healthy weight range. Rather than giving you a single number, we show you what each formula recommends — helping you understand the range within which your ideal weight falls.
Ideal body weight is not a fixed number. It varies based on your height, gender, body frame, age and muscle mass. The formulas in our calculator are used in clinical and medical settings to provide a scientifically grounded starting point for health and fitness planning.
Ideal Weight Chart for Indians (Height vs Weight)
| Height | Male Ideal Weight | Female Ideal Weight |
|---|---|---|
| 155 cm (5'1") | 52 – 62 kg | 47 – 57 kg |
| 160 cm (5'3") | 55 – 66 kg | 50 – 61 kg |
| 165 cm (5'5") | 59 – 70 kg | 53 – 64 kg |
| 170 cm (5'7") | 62 – 74 kg | 57 – 68 kg |
| 175 cm (5'9") | 66 – 79 kg | 60 – 72 kg |
| 180 cm (5'11") | 70 – 84 kg | 64 – 77 kg |
Frequently Asked Questions
What is the ideal weight for a 170 cm male?
For a 170 cm male, the ideal weight range based on BMI (18.5–24.9) is approximately 53–72 kg. Using the Hamwi formula, the ideal weight is around 67 kg. Most health guidelines suggest 60–70 kg as the healthy range for Indian males at this height.
What is the ideal weight for a 160 cm female?
For a 160 cm female, the BMI-based ideal weight range is approximately 47–64 kg. The Devine formula gives around 52 kg as the midpoint ideal weight. Indian women at this height typically aim for 50–58 kg for optimal health.
Is ideal weight the same as healthy weight?
They are closely related but not identical. Ideal weight is based on formulas using height and gender. Healthy weight is a range based on BMI 18.5–24.9. Your ideal weight should fall within your healthy weight range for optimal health outcomes.
Is this ideal weight calculator free?
Yes, completely free. No account or registration required. All calculations happen instantly in your browser.